https://www.ignitingspirit.com/blog daily 0.75 2018-12-07 https://images.squarespace-cdn.com/content/v1/580e9ee3893fc0d20d219a65/1486850768573-H0YQR3CZQIV5U5E0DEW0/20130415_130439.jpg Gratitude, and Musings https://www.ignitingspirit.com/blog/2018/12/7/love-talk-quest-journal-july-24-2018 monthly 0.5 2018-12-07 https://www.ignitingspirit.com/blog/2018/11/7/twk1t9o1s2998myglj3c05uq90q0b1 monthly 0.5 2018-11-08 https://www.ignitingspirit.com/blog/2016/10/25/this-is-your-first-blog-post monthly 0.5 2017-02-09 https://www.ignitingspirit.com/home daily 1.0 2026-02-04 https://images.squarespace-cdn.com/content/v1/580e9ee3893fc0d20d219a65/1486924731772-DG6NM6ZVEFCJP53JHUWM/DSC01087c.jpg Welcome to https://www.ignitingspirit.com/about daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/580e9ee3893fc0d20d219a65/1486606462666-8HUUA2OPNH0WCGTVHM9K/20150909_085337+crop.jpg https://images.squarespace-cdn.com/content/v1/580e9ee3893fc0d20d219a65/1486607031777-EBJY4OEHC1N651WTI95S/image-asset.jpeg The founder of Igniting Spirit, Karen Hefner, sincerely strives to facilitate and guide each client's healing and learning in a gentle and loving way. 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